Fruit Salad & Dark Chocolate

Fruit Salad & Dark Chocolate

  • 2 sliced Kiwi
  • 6 strawberries
  • 8 raspberries
  • 5 blueberries
  • ¬ľ cup of dried cranberries
  • topped chopped 1-22 table spoons of almonds (optional)

1oz of 75% or more dark chocolate

 

Deliciously energizing and antioxidant rich!

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

Antioxidant substances include

  • Beta-carotene
  • Lutein
  • Lycopene
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin E

Source: Medline Plus

 

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